Back to Work: Tips from a Lactation Consultant
By Wendy Colson, RN, IBCLC, RLCÂ Â Being a modern working mom comes with its own set of challenges and triumphs. We believe every mom is a working mom here...
Do Lactation Cookies Work?
Do lactation cookies work? We break down the ingredients, realistic timelines, and how they compare to lactation bars for breastfeeding moms.
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Signs Your Milk Supply Is Decreasing
By Wendy Colson RN, IBCLC, RLC Â Do I have enough milk? This is one of the biggest concerns breastfeeding moms have, and for a good reason. Breastmilk provides all...
The BEST Meals to Make and Freeze Before Baby is Born
The switch from being pregnant to life with a newborn is all consuming and exhausting. Let's be honest the last thing you want to deal with after giving birth is...
How To Take Care Of Your Nutritional Needs Postpartum
As a busy mama, your time and energy are essential ingredients in taking care of your family. Remember, when using this guide that there is no perfect way to take care...
How to Simplify Meal Prep
Knowing what to eat is half the battle- putting it into action is the other half! Here’s a simple framework to help you not only prioritize your nutrition amidst a...
A Breastfeeding Mom's Guide for Surviving Your Relatives this Holiday Season
By Wendy Colson RN, IBCLC, RLC Â I hear from breastfeeding moms all the time about their run-ins with relatives at holiday gatherings regarding how they chose to feed and...