Helps
"I've noticed they help a lot with my breastfeeding journey. I dont know what it is but I cant get past the chalky taste. I used to get the chocolate bliss one from target. Saw there were other flavors so i got the vanilla Chai and coffee caramel. Lol the coffee one tastes absolutely gross to me (just my opinion). The vanilla Chai was better than the 3 I've had. I also think I prefer it with water too."