Foods to Avoid While Breastfeeding and Alternatives
Discover which foods to avoid while breastfeeding and how to optimize breastmilk composition with a balanced diet rich in lean proteins, carbs, and fats.
Do Lactation Bars Work?
Discover how lactation bars can help boost your milk supply. Join moms who swear by these snacks for effective breastfeeding support.
Ask Nurse Wendy
Is The Keto Diet Safe During Breastfeeding?
Discover the keto diet's impact on breastfeeding. Learn how to safely follow this popular weight loss plan as a mother, with expert insights.
Best Foods and Snacks to Increase Milk Supply
Best Foods and Snacks to Increase Milk Supply By Wendy Colson, RN, IBCLC, RLC Every breastfeeding mom wonders at some point: Am I making enough milk? The good news is,...
Why Moms and Families Need Mother of All Greens: The Truth About the Nutrient Gap in Your Diet
Making sure your family gets the right nutrients can be overwhelming, but Mother of All Greens makes it simple. Whether you’re a busy mom, have a picky eater, or just...
Signs Your Milk Supply Is Decreasing
By Wendy Colson RN, IBCLC, RLC Â Do I have enough milk? This is one of the biggest concerns breastfeeding moms have, and for a good reason. Breastmilk provides all...
Is CBD the New Chardonnay?
By Wendy Colson, RN, IBCLC, RLC  By now, you’ve heard the buzz about CBD and have likely seen it spring up in products you use in your everyday life...